Reply To: SIAW Check-in Post

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Shannon Gallagher
  1. GOAL: 8000 words for the week
  2. TIME ZONE:  Pacific Time Zone
  3. OPTIMAL SPRINT TIMES: After 2:00pm (late afternoon, early evening)
  4. OPTIMAL SPRINT LENGTH:20 to 30 minutes and then a break (I need 400 word chunks and 30 min is usually enough)
  5. COMMITMENT: I commit to writing first even if that means I don’t answer an email. I commit to checking in daily and participating in 1 sprint on the days I’m home Mon- Thurs; Friday I’m gone, and the weekend I’ll be writing but my schedule will be wonky. Above all I commit to a healthy plan and putting my needs first.

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