I entered year 2 of my chain but have a long way to go to catch Kathy. I wrote 2490 words and besides our workshop did 2 future learn classes.
I saw a nutritionist and I was so proud telling her I don’t eat junk and love fruit and veggies—wait for it–she told me I was eating all the wrong veggies–apparently I like the ones high on the glycemic scale–so its weird being told “don’t eat your carrots.” She has me on a intermittent fasting keto diet–still trying to wrap my mind around fat is good and carrots bad. But I do know you do need at least 30% fat to lose weight but I think they want 70% well see how that goes. hope I can keep my mind on what in the story and not whats in the fridge.