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Congratulations on your one year chain! WOOHOO! 🎉

Dory, I’m doing keto, too! I started it at the end of August for health reasons and it’s really helped me. I’ve lost 13lbs and my moods have kind of evened out. Hormones are settling down. I know it doesn’t work for everyone, but it has sure helped me. My editor lost forty pounds on it.

I have recipes! Hit me up on FB and I’ll share. I just made a Philly cheesesteak casserole thing that was delicious! Next, I’m trying this interesting “bread” recipe with mozzarella cheese. I’ll let you know how that goes.

Oh, and I found a brownie mix on Amazon that is really good. A little pricey, but worth it for the taste. Plus you can freeze them. 😀


I entered year 2 of my chain but have a long way to go to catch Kathy. I wrote 2490 words and besides our workshop did 2 future learn classes.

I saw a nutritionist and I was so proud telling her I don’t eat junk and love fruit and veggies—wait for it–she told me I was eating all the wrong veggies–apparently I like the ones high on the glycemic scale–so its weird being told  “don’t eat your carrots.” She has me on a intermittent fasting keto diet–still trying to wrap my mind around  fat is good and carrots bad. But I do know you do need at least 30% fat to lose weight but I think they want 70% well see how that goes. hope I can keep my mind on what in the story and not whats in the fridge.








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