I wrote in a guided journal my daughter bought for me a few years ago. I wrote about an opportunity I’d been given and what I did to take advantage of it, and I wrote about what I do when I’m planning for the future. I intend to give my daughter this book when it’s full, so I was glad for the reminder to catch up with it. Thanks 🙂
My voice was calmer than I actually feel today and it helped me settle down a bit. Now that I know the journal has that effect on me, I’m going to reach for it more often.